Well-Being

As Featured on Best Podcasts Worldwide

Posted by Elizabeth Alex on

Listen to my Honest Liz honest stories now on podcasts!

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My Cloud 9 Horror Story

Posted by Elizabeth Alex on

No woman should experience this. Please share my Cloud 9 horror story with your loved ones if you find it useful too. Thank you

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Postpartum Depression & What it Feels Like.

Posted by Elizabeth Alex on

I faced postpartum depression after delivery. This post is a little glimpse of what it felt like for me. My top tips to prevent this is here - please share it with your loved ones today. 

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How I finally Loved my Mother, at 33yrs old.

Posted by Elizabeth Alex on

Hope my story encourages you that there is ALWAYS hope. There are always reasons why people are the way they are. AND we can be first to break the cycle. Here's my mother wound and how its finally healed now.

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My C-Section Recovery Tips!

Posted by Elizabeth Alex on

Get an antacid before the surgery! 
Wear a tummy tucking belt.
Go for walks. 
Sip on warm water.
Consume hot and soft foods for the first 40 days.
Take your painkillers on time.
Continue to take your prenatal vitamins.
Listen to your body and your intuitions

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